6-day cycle · 2 on / 1 off · ~30 min · no weights, no excuses · you level up, not load up
Type the level you did and your reps for every set. It's kept on this device as you go, and sent to your site when you tap Submit — keeping a dated history so you and Coach can see the levels climbing. Top the rep range on every set and you've earned the next level.
starting…
— Details & How-To —
Your training log
A backup copy of everything logged. It already syncs to your site automatically — this is just a manual export.